Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history.
To keep your heart healthy, make a plan together with a friend and track your progress.
Remind one another to keep track of your blood pressure, healthy body weight, and exercise.
Links to Great Resources
Please take your blood pressure and discuss it with your doctor.
Click on the links below for free resources.
- Managing My Blood Pressure
Patients can use this printable list of questions to ask their health care team to help them manage their blood pressure. - My Blood Pressure Log
People can use this printable log to keep track of their blood pressure measurements at home. - My First Blood Pressure Visit
Encourage patients to record important blood pressure-related information on this page before their appointments. - The Correct Way to Measure Blood Pressure
Share this graphic with patients, family, and friends to show them the correct way to measure blood pressure.