Weeks 1–2
Pain
Calm the pain down.
Hands-on techniques calm the irritated nerve and take the edge off inflammation, starting your very first visit.
What We Treat
The stiffness that showed up two days after the crash and stayed.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
Pain after a collision isn’t always where the impact was. It’s usually some mix of a few things: soft-tissue and whiplash injuries to the neck that don’t show up on an x-ray. Joints that got jarred out of their normal movement pattern. Guarding and muscle tension that built up in the hours and days after the crash. And the stress of the event itself, which keeps the whole system tense long after the collision.
None of that shows up on a quick glance. It takes a real, cause-first evaluation to sort out which one is actually driving your pain. That’s why rest, ice, or a generic stretching sheet so often falls short: they treat the symptom, not the source. Find the real cause, and the fix gets obvious.
The Honest Truth
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for a neck and back.
Weeks 1–2
Pain
Hands-on techniques calm the irritated nerve and take the edge off inflammation, starting your very first visit.
Weeks 2–6
Prime
Targeted mobility work restores motion in the stiff segments that have been quietly guarding the injury.
Weeks 6–10
Perform
Progressive core and hip strengthening builds the stability your spine was missing in the first place.
Weeks 10+
Prevent
Lifting, bending, and twisting mechanics get tested under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.
I was involved in a rear end accident and I was recommended by my attorney to see a therapist I would recommend this place to friends and family! Thank you to Tara who was my PT she is the best !
Shared by K P. · Motor vehicle accident care
Injured in a rear-end accident
Recovered with Tara, now recommends the clinic to friends and family
Questions, Answered
Usually not, and it’s rarely the first step. Most motor vehicle accident improves without imaging, and studies consistently find disc bulges and “wear and tear” on MRIs of people who have zero pain at all, so a scan doesn’t always point to the real cause. We start with a hands-on evaluation to find what’s actually driving your symptoms, and if imaging ever becomes genuinely necessary, we’ll help you get it. You don’t have to wait on a scan to start feeling better.
Yes, in most cases movement helps more than rest does. Total rest after a collision tends to let stiffness and guarding settle in deeper, which sets up a longer recovery. The key is dosing the right movement for your specific injuries, which is exactly what your physical therapist sorts out at your evaluation, then progresses safely as you improve.
Most patients feel meaningful change within 4–6 visits. A full plan for motor vehicle accident runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
4.9 · 107+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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