What We Treat

Sprains, strains and tendinitis treatment in Las Vegas.

The tweak that was going to be fine in two weeks. It was not.

Tendinopathy Old sprains Loading Schedule My Appointment

Sound Familiar?

Does this sound like you?

  • A "minor" tweak that is still there two months later
  • Pain that warms up during activity and bites afterwards
  • Tenderness on one specific spot of a tendon
  • Swelling that keeps coming back with the same activity
  • Rest helping briefly and the problem returning the moment you resume
  • Taping or bracing it just to get through the week

Two or more? Keep reading.

Why It Happens

A sprain or strain that lingers has a reason why.

An injury that should have healed by now usually hasn’t, for one of a few reasons: the tissue never got the progressive loading it needs to fully remodel and strengthen. Compensation patterns built up around the injury that are now their own problem. The area got rested completely instead of guided back into activity. And the same movement or activity that caused it in the first place keeps reloading it before it’s ready.

None of that shows up on a quick glance. It takes a real, cause-first evaluation to sort out which one is actually driving your pain. That’s why rest, ice, or a generic stretching sheet so often falls short: they treat the symptom, not the source. Find the real cause, and the fix gets obvious.

Physical therapist assessing a patient's injured tendon movement and mobility

The Honest Truth

Waiting on it doesn’t make it heal faster.

If you keep waiting

  • It keeps “mostly” healing and flaring back up the moment you resume activity
  • You keep taping or bracing it instead of actually resolving it
  • The tissue around it weakens further the longer it’s protected instead of loaded

If you start this week

  • You know the actual cause by the end of visit one
  • Hands-on relief starts before you leave the building
  • You get a plan with an endpoint: a real one, not an open tab of visits

Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.

How We Fix It

Built for your recovery.

Every plan has an endpoint. Here’s what the four phases look like for an injured tendon.

Weeks 1–2

Pain

Calm the pain down.

Hands-on techniques calm the irritated nerve and take the edge off inflammation, starting your very first visit.

Weeks 2–6

Prime

Get your motion back.

Targeted mobility work restores motion in the stiff segments that have been quietly guarding the injury.

Weeks 6–10

Perform

Make it strong enough to trust.

Progressive core and hip strengthening builds the stability your spine was missing in the first place.

Weeks 10+

Prevent

Return better than before.

Lifting, bending, and twisting mechanics get tested under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.

A tweak that is not healing on its own usually needs a plan, not more rest.

— Steve Edwards, Owner, Achieve Physical Therapy

Questions, Answered

What people ask before booking for a sprain, strain or tendinitis.

Usually not, and it’s rarely the first step. Most sprain, strain & tendinitis improves without imaging, and studies consistently find disc bulges and “wear and tear” on MRIs of people who have zero pain at all, so a scan doesn’t always point to the real cause. We start with a hands-on evaluation to find what’s actually driving your symptoms, and if imaging ever becomes genuinely necessary, we’ll help you get it. You don’t have to wait on a scan to start feeling better.

Yes, in most cases guided movement helps more than continued rest does, past the first few days. Tissue heals stronger with the right progressive load than with none at all. The key is dosing the right movement for your specific injury, which is exactly what your physical therapist sorts out at your evaluation, then progresses safely as you improve.

Most patients feel meaningful change within 4–6 visits. A full plan for sprain, strain & tendinitis runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon to Thu 7:00 AM to 6:00 PM, Fri 7:00 AM to 12:00 PM
  • (702) 876-9737 Rainbow Blvd (702) 560-3660 Peak Drive Prefer to talk now? Call us.
  • Same-week appointments available

4.9 · 107+ Google reviews

Typical response: under 2 business hours

Step 1 of 5

So we know who to look for when you walk in.

Visit Us

Two clinics. Same care either way.

Rainbow Blvd Clinic

Peak Drive Clinic