Weeks 1–2
Pain
Calm the pain down.
Hands-on techniques calm the irritated nerve and take the edge off inflammation, starting your very first visit.
What We Treat
The tweak that was going to be fine in two weeks. It was not.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
An injury that should have healed by now usually hasn’t, for one of a few reasons: the tissue never got the progressive loading it needs to fully remodel and strengthen. Compensation patterns built up around the injury that are now their own problem. The area got rested completely instead of guided back into activity. And the same movement or activity that caused it in the first place keeps reloading it before it’s ready.
None of that shows up on a quick glance. It takes a real, cause-first evaluation to sort out which one is actually driving your pain. That’s why rest, ice, or a generic stretching sheet so often falls short: they treat the symptom, not the source. Find the real cause, and the fix gets obvious.
The Honest Truth
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for an injured tendon.
Weeks 1–2
Pain
Hands-on techniques calm the irritated nerve and take the edge off inflammation, starting your very first visit.
Weeks 2–6
Prime
Targeted mobility work restores motion in the stiff segments that have been quietly guarding the injury.
Weeks 6–10
Perform
Progressive core and hip strengthening builds the stability your spine was missing in the first place.
Weeks 10+
Prevent
Lifting, bending, and twisting mechanics get tested under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.
A tweak that is not healing on its own usually needs a plan, not more rest.
— Steve Edwards, Owner, Achieve Physical Therapy
Questions, Answered
Usually not, and it’s rarely the first step. Most sprain, strain & tendinitis improves without imaging, and studies consistently find disc bulges and “wear and tear” on MRIs of people who have zero pain at all, so a scan doesn’t always point to the real cause. We start with a hands-on evaluation to find what’s actually driving your symptoms, and if imaging ever becomes genuinely necessary, we’ll help you get it. You don’t have to wait on a scan to start feeling better.
Yes, in most cases guided movement helps more than continued rest does, past the first few days. Tissue heals stronger with the right progressive load than with none at all. The key is dosing the right movement for your specific injury, which is exactly what your physical therapist sorts out at your evaluation, then progresses safely as you improve.
Most patients feel meaningful change within 4–6 visits. A full plan for sprain, strain & tendinitis runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
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Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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