Weeks 1–2
Pain
Calm the pain down.
Hands-on techniques calm the irritated nerve and take the edge off inflammation, starting your very first visit.
What We Treat
Hurt on the job, and stuck between your employer and your body.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
A work injury rarely resolves on its own timeline. It’s usually some mix of a few things: the specific repetitive motion or load your job requires, which keeps reloading the injury before it heals. Muscles and joints that weakened during time off or light duty. Guarding patterns built up to protect the area, which create new problems of their own. And a return-to-work plan that moves faster, or slower, than what the injury actually needs.
None of that shows up on a quick glance. It takes a real, cause-first evaluation to sort out which one is actually driving your pain. That’s why rest, ice, or a generic stretching sheet so often falls short: they treat the symptom, not the source. Find the real cause, and the fix gets obvious.
The Honest Truth
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for an injured area.
Weeks 1–2
Pain
Hands-on techniques calm the irritated nerve and take the edge off inflammation, starting your very first visit.
Weeks 2–6
Prime
Targeted mobility work restores motion in the stiff segments that have been quietly guarding the injury.
Weeks 6–10
Perform
Progressive core and hip strengthening builds the stability your spine was missing in the first place.
Weeks 10+
Prevent
Lifting, bending, and twisting mechanics get tested under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.
You should not have to choose between your job and your recovery. We build the plan around both.
— Steve Edwards, Owner, Achieve Physical Therapy
Questions, Answered
Usually not, and it’s rarely the first step. Most work injuries improves without imaging, and studies consistently find disc bulges and “wear and tear” on MRIs of people who have zero pain at all, so a scan doesn’t always point to the real cause. We start with a hands-on evaluation to find what’s actually driving your symptoms, and if imaging ever becomes genuinely necessary, we’ll help you get it. You don’t have to wait on a scan to start feeling better.
Yes, in most cases guided movement helps more than continued rest does. Staying still longer than necessary lets the muscles around the injury weaken further, which slows your return to work. The key is dosing the right movement for your specific injury, which is exactly what your physical therapist sorts out at your evaluation, then documents against your claim.
Most patients feel meaningful change within 4–6 visits. A full plan for work injuries runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
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Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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